Welcome to our Wellness Guide

Watch this space if you are interested in how to improve your mental and physical wellbeing. We post guides regularly with the aim to provide free and reliable content to enhance your daily life and general wellness.

Grief Series

Stages of Grief Table
Grief

Stages in the process of grief

Loss is something we all experience at some time in life and as a reaction, we grieve. Grief might be experienced in different stages. Dr Elisabeth Kübler-Ross, a psychiatrist, conducted

Read More »
Grief Post 1
Grief

Grief – Sadness or really love?

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love that gathers up in the corners of your eyes,

Read More »

Treatments

Treatments

Laser Lipolysis

What is Laser Lipolysis? (Laser Lipo) Lipo Laser is a non-invasive fat treatment method that emits low levels of laser energy, which creates a chemical signal in the fat cells

Read More »
Ultrasound Cavitation?
Treatments

What is Ultrasound Cavitation?

Please note: The machine that I use is not a standard machine, machines were imported. The machine has more functions than most ultrasound cavitation machines, it is high-end technology. What

Read More »